Immediate help
You’re in the right place. Here’s immediate help.
These lines are free, 24/7, and confidential. You do not need to be “in crisis enough” to call. If you’re reading this, that’s reason enough.
United States
988 (Suicide & Crisis Lifeline)
Text HOME to 741741
If you're in the US: call or text 988 (Suicide & Crisis Lifeline) — free, 24/7, confidential.
United Kingdom
Text SHOUT to 85258
If you're in the UK: call Samaritans on 116 123 — free, 24/7, confidential.
Germany
Telefonseelsorge: 0800 111 0 111 / 0800 111 0 222
Wenn Sie in Deutschland sind: TelefonSeelsorge 0800 111 0 111 — kostenlos, 24/7.
Ireland
Text HELLO to 50808
If you're in Ireland: call Samaritans on 116 123 — free, 24/7.
France
3114 (Numéro national de prévention du suicide)
Si vous êtes en France: appelez le 3114 — gratuit, 24/7, anonyme.
Spain
024 (Línea de atención a la conducta suicida)
Si estás en España: llama al 024 — gratuito, 24/7, confidencial.
Italy
Se sei in Italia: Telefono Amico 02 2327 2327 — confidenziale.
Other countries
A free global directory of crisis lines — pick your country, call the listed line.
This page is always accessible at reset.draftlabs.org/crisis and from every page of Reset.